Where Holistic Living Meets Nutritional Wisdom.

Welcome!

I’m Dee, a Nutritionist + Reiki Practitioner.

I am always learning and evolving, aren’t we all?! Currently, I love supporting my community with;

  • Real food and Nutrition inspiration

  • My personal experience and thoughts about Perimenopause

  • Reiki Healing

“Your body holds deep wisdom. Trust in it. Learn from it. Nourish it”

by - author unknown

Come and say hey on Instagram!

Loving this simple healthy snack recently, plain coconut yoghurt with peaches. It satisfies the sugar cravings and it is satiating. Often times yoghurt will have added sugars and other ingredients. Opt for plain Greek or coconut yoghurt for a dairy f
I've noticed that incorporating whole foods into my diet has had a positive impact on my overall well-being. There's a discernible difference in how I feel after consuming processed or takeaway food compared to home-cooked meals made with fresh, whol
What is my nutrition philosophy? I've certainly tried my fair share of 'diets' from vegetarianism and veganism to the pro-metabolic diet. As time goes by and trends come and go, I've come to appreciate the beauty of simplicity in my diet. Here’
Ladies, have you ever wondered why you don’t feel the same from week to week and month to month? We are not meant to! Due to our cyclical hormones, we will feel more alert and energetic in some phases and more introverted and withdrawn in other
Ladies, how much protein are you consuming each day? The older we get the more protein becomes important for our muscle retention and overall health. So many women are not eating much protein and wondering why they are constantly hungry or getting th
I recently came across a fascinating menu at a Titanic Exhibition we attended. The menu was for the third class on the Titanic in 1912. It made me think about the food my grandparents used to eat. Comparing it to the wide variety of processed and lab
Life has been happening! It's also Spring here in Australia, my favourite season. It's not too warm (yet) and the coldness of winter is now a distant memory. Last week, I started back at Uni and also received a financial scholarship. It has been 8 ye
Sunday vibes - a morning walk on the beach followed by this epic ham and salad sandwich made on gluten free bread! I honestly couldn't eat all of it so took half home in a doggy bag 😄 💕 I may have also taken home a couple slices of ricotta cheeseca
Daily Nutrition Habits, Scroll to read ➡️ In summary Reduce intake of processed food Cook with healthy fats Hydrate Consume a variety of Plant Based Foods . . . #healthychoices #healthyhabits #healthtips #nutritiontips #nutrition #nutritionist #who
Is it necessary to consume protein powder? ➡️ Protein powder can be included in your diet to help you reach your specific protein requirements. It can also be an easy, on-the-go option when added to smoothies. However, protein powder should be an ad